WHEREPITCHERSARE MADE

Built for pitchers 13 and up. Weekly in-person coaching with an MLB arm, plus a complete plan for every day between.

Growing Talent, Inspiring Passion.

A complete plan for every day, not just the one you show up.

Founded by former MLB pitcher Cody Morris and former pro Adam Hill with strength coach Shane Miller. Based in Columbia & Greenville, SC — putting arm and body health first for athletes across the Carolinas and beyond.

Pitcher mid-windup in an indoor bullpen with a coach watching
The Foundation

Pitching Membership

$550/month

Ages 13+

Athlete strength training in the gym
Build the Engine

Strength Membership

$650/month

Ages 13+ · $200 evaluation

Athlete training on the floor of a strength facility
Train On-Site

In-House Strength

$775/month

Ages 13+ · Columbia, SC only

Pitchers training together at Palmetto Pitching Performance

Our Process

A weekly session, plus a plan for the other six days.

In-person coaching with Cody in Columbia. Individualized programming through Bridge Athletic every day between. Ongoing, no start or stop.

Movement screened before you build.

Every athlete starts with a Functional Movement Screen — so we build on what moves well and target what doesn't.

Movement ScreenFMS
Composite16 / 21
Deep Squat
Hurdle Step
Inline Lunge
Shoulder Mobility
+ 3 more measured

Delivered daily through Bridge Athletic.

Every session, drill, and check-in in one app — with video demos and direct coach notes.

Today · Wk 6, Day 2
Thoracic mobility
Throwing · 60 ft @ 65%
Strength: Lower body
Arm care: RTC Program 2

Long toss to live bullpens.

Programmed throwing cycles built to the Palmetto Method. Distance, intensity, and weighted-ball work individualized for your pitcher — updated every week.

Long Toss Range120–240 ft
Throwing Days / Week4–5
Weighted Balls7 oz · 14 oz

Trained where the pros train.

Athletes Arena in Columbia is your home base. Weekly bullpens, mound work, and strength sessions (if you carry it) — all under one roof.

Athletes Arena · This WeekColumbia, SC
MonBullpen with Cody
In-person
TueStrength: Lower body
Athletes Arena
ThuStrength: Upper body
Athletes Arena
SatLive bullpen · scripted
In-person
Pitcher at the balance point, illuminated in an indoor pitching facility

Gains

Five gains. Every month.

Five outcomes your pitcher builds toward — every session, every day, every membership.

Sustainable Velocity

A throwing program built to the Palmetto Method, backed by strength work, mobility, and arm care — so velocity gains hold up across the season and the next one.

A Complete Arsenal

Pitch design that works with your existing arm action. Build the secondary stuff that turns at-bats into outs.

In-Game Command

Weekly on-mound work and live bullpens translate the bullpen into strikes when it matters most.

Arm Health Ownership

Daily arm care and recovery protocols built into every membership — durability first, not as an afterthought.

A Plan to Attack Hitters

Game planning and bullpen scripting from an MLB arm. Honest feedback, not what you want to hear.

Training

Train like you're in the building — from anywhere.

The same Palmetto Method programming our in-person guys run — built into the Bridge Athletic app so you can train on your own schedule.

Foundation

Throwing Program

$35/mo

Velocity

Weighted Ball

$35/mo

Durability

Arm Care

$35/mo

Best Value · The Complete Arm

All Three Programs

$100/mo

Coaches

People who've been there.

Co-Founder

Cody Morris

Co-Founder

Adam Hill

Partner

Shane Miller

Results

What families and athletes are saying.

"Cody pays close attention to mechanics and details, prioritizes arm health, and always respects pitching limits. Since working with him, Reece's confidence, velocity, and accuracy have all flourished — and he's earned several MVP and MVP Pitcher recognitions."

Alayna Schuck

"Cody has been an incredible pitching coach and mentor to my son for the past two years. His approach starts with arm care and builds on that foundation, so the health of his athletes is never in jeopardy."

George Hutton

"Jax has been working with Cody for several months and we've seen so much growth in his technique, balance, and accuracy. Cody is patient and has a great way of putting things in perspective. Jax looks forward to every training."

Mark Button

"Working with Cody made a big difference in my mechanics and my confidence on the field. The lessons are clear and actually translate to results on the bump."

Wilkins Johnson

FAQ

Common questions.

Pitchers ages 13 and up — high school, college, and pro athletes. Each membership is individualized for your athlete's developmental stage, how they move, and their goals.

TRAIN LIKE A PRO.

Book a free consultation. We'll assess where your pitcher is, where they want to go, and tell you honestly whether we're the right fit to get them there.

GET IN TOUCH